Better Breaststroke Workshop

Explore  how you are swimming now and what improvements will benefit you the most.

Areas covered include:

Breathe management- increase oxygen uptake, breathe clamly

Body balance/position- reduce drag, improve speed

Strong and effective kick- increased distance per stroke  and speed

Effective and efficient pull- increased distance per stroke  and speed

Timing- improve pull and kick coordination

Timing and integration of breathe

Experienced coaches Jacquie and Craig will guide you to explore your stroke technique and how it can be improved.

Workshop includes:

Individual video analysis above/below water

Land based discussion, demos and practice

Pool based coaching

Individual access via OnForm to all videos and reference land/pool demos

Cancellation policy:

Please let us know as soon as possible if you are unable to attend.

Places can be transferred to a suitable person.

Refunds Policy:

 28 days notice-100% refund

15- 28 days- 50% refund

14 days or less- no refund